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LATERAL RAISE MACHINE
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LATERAL RAISE MACHINE Price And Quantity
- 1 Unit
LATERAL RAISE MACHINE Trade Information
- Days after Acceptance (DA), Cash Advance (CA), Cash on Delivery (COD), Cheque, Delivery Point (DP)
- 10 Days
- All India
Product Description
The Lateral Raise Machine, also known as the Shoulder Lateral Raise Machine, is a specialized fitness equipment designed to isolate and target the deltoid muscles in the shoulders. It features adjustable handles or pads that allow users to perform lateral raises, which involve lifting the arms out to the sides against resistance. This exercise primarily works the lateral deltoids, helping to develop shoulder strength, improve posture, and enhance overall upper body aesthetics.
FAQs:
Q: What is the Lateral Raise Machine?
A: The Lateral Raise Machine is a fitness equipment designed specifically for performing the lateral raise exercise. It typically consists of a seated position with adjustable handles or pads and a weight stack or resistance mechanism that allows users to perform controlled lateral raises.
Q: What muscles does the Lateral Raise Machine target?
A: The Lateral Raise Machine primarily targets the deltoid muscles in the shoulders, specifically the lateral deltoids. These muscles are located on the outer sides of the shoulders and are responsible for lifting the arms out to the sides. The exercise also engages the trapezius and upper back muscles to a lesser extent.
Q: What are the benefits of using the Lateral Raise Machine?
A: Using the Lateral Raise Machine offers several benefits. It specifically targets and strengthens the lateral deltoid muscles, which can enhance shoulder stability, improve posture, and contribute to an overall balanced upper body. Strong lateral deltoids can also improve athletic performance in activities that involve overhead movements, such as throwing, swimming, or weightlifting.
Q: Can beginners use the Lateral Raise Machine?
A: Yes, beginners can use the Lateral Raise Machine. The machine typically provides adjustable resistance, allowing users to start with lighter weights and gradually increase the load as they progress. It is important for beginners to learn proper form and technique to maximize the benefits and minimize the risk of injury. Seeking guidance from a qualified trainer or fitness professional is recommended.
Precision Targeting for Shoulder Strength
Specifically engineered to isolate the deltoids and shoulder muscles, the Lateral Raise Machine enables focused and efficient workouts. Its ergonomic design, combined with high-density foam padding, ensures comfort while maximizing muscle engagement. The adjustable seat accommodates users of varying heights, making it an inclusive solution for commercial training spaces seeking targeted strength development.
Robust and User-Friendly Design
Constructed for durability, this machine features a floor-mounted installation and powder coated black finish, which offers both stability and aesthetic appeal. Safety is prioritized with anti-slip handles and secure adjustment mechanisms. The machines operation can be plate loaded or selectorized, adding versatility to accommodate various training intensities for professional gym environments.
FAQs of LATERAL RAISE MACHINE:
Q: How do I use the Lateral Raise Machine for optimal results?
A: Adjust the seat to your height, select the desired weight (plate loaded or via the selectorized stack), grip the anti-slip handles, and position your arms comfortably on the high-density foam pads. Slowly raise your arms to the sides, keeping the motion controlled and targeting the shoulder muscles. Return to the starting position with care to maintain safety and effectiveness.Q: What muscle groups does the Lateral Raise Machine primarily target?
A: This machine is specifically designed to target the deltoids and shoulder muscles. By isolating these muscle groups, it helps develop shoulder strength, improve stability, and enhance upper body aesthetics.Q: When should a commercial gym choose this Lateral Raise Machine?
A: A commercial gym should consider this machine when aiming to expand its range of strength equipment, especially for clients focused on upper body training. Its robust design, user-friendly operation, and adaptability for users up to 150 kg make it ideal for high-traffic fitness centers seeking long-lasting and safe workout solutions.Q: Where should the Lateral Raise Machine be installed in the gym?
A: The machine requires an area of approximately 1400 x 1000 mm and should be installed on a solid, level floor. Floor mounting ensures stability. Positioning it among other strength training stations allows seamless circuit workouts and easy accessibility for users.Q: What maintenance does the Lateral Raise Machine require?
A: Routine maintenance includes wiping down the powder coated surfaces and high-density foam pads, checking the functionality of moving parts, and ensuring the anti-slip handles and seat adjustment mechanisms remain secure. Regular upkeep promotes product longevity and user safety.Q: What are the benefits of including this machine in a fitness center?
A: Adding the Lateral Raise Machine enhances workout variety, supports targeted shoulder development, and contributes to injury preventative training by strengthening supporting muscle groups. Its commercial-grade features ensure durability and user satisfaction in high-use environments across India.Tell us about your requirement
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